(Source photo: poundift.com)

Currently, pound fitness or also known as pound fit is favored by most women. This unique sport is claimed to burn up to 900 calories in approximately 45 minutes. Pound fit can also be the right choice of exercise for physical activity while getting pleasure.

What is Pound Fit Gymnastics?

Pound fitness is a type of exercise that combines cardiovascular movements, strength training, and energetic music rhythms. It uses a device called Ripstix®, which is a pair of drumsticks specially designed to help improve strength, coordination and agility while performing the moves. But is it okay to pound fit during your period?

Some women may prefer not to exercise during their period. Worrying about leakage is always a scary thought when you move too much, especially during exercise. In fact, you can still comfortably exercise even during menstruation without fear of leakage by using Ladis pads.

Benefits of Pound Fit Gymnastics

Pound Fit Gymnastics offers a wide range of health and fitness benefits, including:

Improves Body Strength

Pound Fit moves involve the use of Ripstix® drumsticks and cardiovascular movements designed to strengthen the muscles of the body, including the core muscles, arm muscles, leg muscles, and pelvic muscles.

Improves Cardiovascular and Fitness

Pound Fit is an effective cardiovascular workout, helping to increase heart rate, improve blood circulation, and enhance overall cardiorespiratory fitness.

Improves Balance and Coordination

Pound Fit movements require good coordination and balance between hand and foot movements, as well as overall body coordination, which can help improve motor skills and body balance.

Reduces Stress

Pound Fit gymnastics integrates energetic and rhythmic music with dynamic movements, which can help reduce stress levels and improve mood.

Improves Endurance and Stamina

Pound Fit workouts that vary in intensity can help improve physical endurance and overall body stamina.

Improves Flexibility

While Pound Fit is better known for its strength and cardiovascular workouts, movements that involve stretching and range of motion can also help improve flexibility.

Entertaining and Fun

The dynamic music and energetic atmosphere of a Pound Fit session can make exercise more fun and entertaining, which can increase motivation and desire to participate in exercise regularly.

Improves Mental Health

Like most forms of exercise, Pound Fit can help improve mental health by stimulating the release of endorphins and other neurotransmitters that can improve mood and reduce the risk of mental disorders such as depression and anxiety.

Is Pound Fit OK to Do During Menstruation?

Pound Fit is generally safe to do during menstruation, but it's important to know your body and customize your workout sessions according to personal needs and comfort. Here are some tips that can help you comfortably carry out your Pound Fit session during your period:

Choose the Right Protection

Use menstrual protection products that suit your menstrual flow levels. Choose pads with enough absorbency to avoid leakage during your workout. Ladis pads are highly absorbent and comfortable to use during activities.

Choose Comfortable Clothing

Wear comfortable and sweat-wicking clothes during Pound Fit sessions. Clothes made from breathable materials such as cotton or synthetic fibers that are specially designed to absorb moisture will make you feel more comfortable.

Change Pads Regularly

It is important to change pads regularly, especially after the pound fit session ends. This will help prevent excessive moisture and minimize the risk of leakage.

Pay Attention to Exercise Intensity

During menstruation, some women may feel weaker or experience abdominal cramps. If you feel tired or uncomfortable during your workout, don't hesitate to reduce the intensity or take breaks as needed.

Keep Hydrated

Make sure to drink enough water before, during, and after your Pound Fit session. Adequate hydration is important for maintaining body fluid balance, especially during menstruation.

Pay attention to body health

If you feel uncomfortable or experience any disturbing symptoms during pound fit, such as dizziness, nausea, or severe abdominal pain, stop the exercise and take breaks as needed.

By paying attention to the tips above, you can feel more comfortable when doing Pound Fitness exercises during your period without fear of leakage. (Aq/LDS)